No one wants to be injured. However, physically active people are likely to sustain some type of injury due to their involvement. National statistics reveal that about 10% of all emergency room visits are the result of injury due to exercise or sport. In children and adolescents, sport and exercise injuries account for one third to one half of all emergency room visits.

The more serious the injury, the more likely that person will have strong emotional reactions to that injury. These reactions include anger, fear, and feelings of helpfulessness. Sport and exercise psychology consultants can help injured exercisers and atheltes adjust to their temporary reduction in physical activity. Using skills such as goal setting and imagery can help exercisers and athletes manage pain, adhere to rehabilitation protocols, and increase confidence upon return to full participation.