Sports Psychology
- The Fear Of Failure 3
- The Fear Of Failure 2
- Sports And Parental Values
- The Fear Of Failure In Athletes 1
- The Secret Of Lasting Confidence
- Why High Expectations Cause A Loss Of Composure
- Strategies for Dealing with an Unexpected Poor Performance or Loss
- Total Fitness
- Using The Weapons Of Sports Psychology In Athletics
- How To Help Young Athletes Set Goals
- Parents Behavior During The Car Ride Home
- How To Love Exercise
- How To Reach Your Achievement Zone
- Is Stress IQ Hurting Your Performance?
- Profile of a Winner: An Interview with an Olympic Gold Medalist
- Set Goals And Take Charge
- Sport Psychology: Guidelines for Parents of Young Athletes
- Using The Mind To Heal The Body
- Resources For Parents
- Resources For Athletes
- Back To Health Main Page
Is Your Stress IQ Hurting Your Performance?
The influence of stress on athletic performance is a legitimate concern for most coaches and athletes. Whether we realize it or not, our emotions affect every cell in our body (Tutko & Tosi, 1976). Negative emotional reactions are often caused by stress. One of the ways to deal with this phenomenon is to understand the mental and physical effects. Thus, the following quiz is designed to be an initial step in understanding and combating the harmful effects stress has on athletic performance.
All of the questions are to be answered either True or False
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